Alcoholics Anonymous: The 12 Steps of AA
When someone is addicted to alcohol, part of alcohol rehab treatment can be completing the 12 steps of AA. These steps help people come to terms with their addiction by accepting their actions have consequences and the steps they need to complete as part of their path to recovery. AA can be beneficial when part of a comprehensive rehab treatment program, as well as a part of aftercare treatment.
What Is AA (Alcoholics Anonymous)?
Alcoholics Anonymous consists of a series of 12 steps based on a set of spiritual principles to help people address their alcohol addiction. There are no age restrictions or educational requirements to participate in AA meetings. They are open to everyone, even family and friends of individuals addicted to alcohol. The primary goal of AA meetings is to provide education, support, and help recovering alcoholics achieve and maintain their sobriety.
History of Alcoholics Anonymous
Dr. Bob Smith and Bill Wilson from Arkon, Ohio, founded Alcoholics Anonymous. Both men were alcoholics and found that treatment in 1935 was ineffective and primitive. They developed the foundation and 12 steps of AA.
They believed that alcohol use disorder was a disease that affected the mind, body, and emotions. In addition, they believed that with the right peer support and mutual assistance, people could overcome their addiction to alcohol and maintain their sobriety.
Another common term used in place of AA or Alcoholics Anonymous is “Friends of Bill W.” The term refers to co-founder Bill Wilson and is a way for someone to ask or look for AA meetings without risking their anonymity.
Principles of the 12 Steps of AA
The 12 steps of AA require individuals to work through each step. Although, once all 12 steps are completed, recovery is not over. People are encouraged to repeat various steps as part of their recovery process to help them maintain their sobriety. The principles found within the 12 steps include:
- Acceptance that one is powerless over one’s addiction
- Recognizing that willpower is not enough to sustain recovery
- Reviewing past mistakes
- Attempting to make amends with those one hurt
- Involving a higher power and spirituality to draw strength from
- Attempting to help and support others in their recovery
- Connecting and developing peer support to reduce isolation
- Finding a sponsor who can help provide mentorship and guidance in times of need
- Recognizing one has no control over others or various situations
Benefits and Drawbacks of the 12 Steps of AA
There are several benefits and drawbacks of the 12 steps of AA, as follows:
Benefits:
- Structure: AA provides a structured program with specific goals and objectives, which people in recovery often need to reduce the risk of cravings and relapse.
- Affordability: AA meetings are free and open to everyone and provide a valuable community resource for those struggling with alcohol addiction.
- Accessibility: AA meetings are easy to find in just about any city in the United States, with multiple meeting times.
- Sense of community: The 12 steps of AA help provide a sense of community and foster accountability, support, and belonging.
- Anonymity: AA meetings allow people to remain anonymous and not share their full name, where they live or work, or other details. This sense of anonymity can help reduce the stigmatization around getting help for alcohol addiction.
Drawbacks:
- Faith-based program: AA incorporates faith-based principles into its 12 steps. Some people may not want a program that uses religious beliefs or the belief of a higher power.
- No medical treatment: AA is a support group meeting and does not offer any type of medical treatment, such as detox or medication-assisted treatment (MAT).
- Focus is on working the 12 steps: The main objective of AA is for participants to work through the 12 different steps, which can overlook other vital parts of recovery, such as developing coping skills and relapse prevention plans.
- Public confessional: While there is no pressure on people to share at AA meetings, those who do have to make a public confessional by acknowledging their addiction to the group. This can be unsettling for some people and make them feel uncomfortable.
- Focuses only on addiction: AA mainly addresses alcohol addiction, but meetings are open for people with other substance use disorders and addictions. However, the program does not address co-occurring mental health issues.
Is Alcoholics Anonymous Right For You?
Answering the following questions can help determine whether Alcoholics Anonymous is right for you:
- Do you have concerns about your drinking?
- Do you find it difficult to control your drinking once you start?
- Do you have blackouts when drinking?
- Do you engage in risky behaviors when drinking that you would not normally do when sober?
- Are your friends and family questioning your drinking?
- Do you look forward to drinking as a way to release stress or anxiety?
- Does your life revolve around drinking?
- Do you no longer find enjoyment in activities or hobbies you used to enjoy?
- Do you need to drink just to be able to function and get through the day?
- Have you distanced yourself from friends and family who think you have a drinking problem?
- Has drinking impacted your relationships negatively?
- Are you neglecting other responsibilities in favor of drinking?
Contact Sanctuary Treatment Center for Help Today
Are you ready to find out if Alcoholics Anonymous is right for you? Sanctuary Treatment Center in Los Angeles offers comprehensive and personalized alcohol addiction treatment programs. Our caring and supportive team works with you to develop a tailored care plan using evidence-based and holistic modalities. Contact us today for further information or to start the admissions process to a brighter, alcohol-free future.
Published: 1/29/2025